ARMY FITNESS & NUTRITION – LIVING UP TO A HIGHER STANDARD
Because a Soldier‘s level of physical fitness has a direct impact on his or her combat readiness, a Soldier in the U.S. Army must be mentally and physically fit. Not only are physically fit Soldiers essential to the Army, they are also more likely to have enjoyable, productive lives. The renewed nationwide interest in fitness is accompanied by several research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that proper exercise programs enhance a person’s quality of life, improve productivity, and bring about positive physical and mental changes.
FEATURES
SAFETY CONSIDERATIONS
Safety is always a concern when exercising. By following proper instructions, stretching, watching out for others, drinking plenty of fluids, and working out with a friend you can eliminate most safety risks.
COMPONENTS OF FITNESS
Physical fitness, which is important for a successful career in the Army, involves several different components. Not only is fitness important to an individual soldier, but to the team as a whole.
- Cardio
- Strength & Endurance
- Flexibility
- Body Composition
COMPONENTS OF NUTRITION
In addition to exercise, proper nutrition plays a major role in maintaining total fitness. Eating a variety of foods and maintaining adequate energy balance are basic guidelines for a healthy diet.
- Hydration
- Meals, Ready-To-Eat
- A Healthy Diet
EXERCISE
Prepare yourself both physically and mentally before leaving for Basic Combat Training and your first APFT. Use the Army’s APFT calculator to see how your score matches on the standards and balance out your workout program.